Where is my mind?

I have an iPhone and i can honestly say i spend too much time on it doing nothing. I don't spend as much time as some people, but i definitely spend more than i feel i should. Hell, i'm writing this post from my phone now. I always feel guilty spending time on my phone. I'm like "Sydney. You can be doing other more productive things that don't involve technology whatsoever. Like painting. Or reading. Or cleaning your room you said you'd clean three weeks ago but still have yet to do." I agree with myself on all of this, and i know i'm doing NOTHING on my phone, but i'll be like "okay just let me check Twitter once more then i'll set my phone down." Nothing new is on Twitter, but I stay on my phone for another 20 minutes anyway. I don't understand. I know that I can be doing other stuff, but i stay on anyway? The same goes for the computer. I try to make myself feel better by reading Cracked articles from my phone and being like "good job, Sydney! You're reading!" but it's not the same at all. I almost wish i didn't have an iPhone just so i didn't even have the opportunity to get caught up in it. But, I do. And I'm not complaining all THAT much. Having a smart phone is a gift and a curse.